Get up and Out.

In spite of our wish for it to be otherwise, on occasion, despair creeps in and we feel lonely and isolated. In truth, we're neither alone nor isolated. When this feeling creeps up on us, the very best thing we can do is to willfully move against the inertia by getting our bodies up and out --- anywhere and doing anything with anyone. It doesn't much matter as long as we keep doing something, anything, everything. Don't fight the feeling as that makes it stronger. Merely refocus your attention on getting up and out, in front of people, and before long, the miracle happens, we realize we're neither alone nor isolated.