"There are gross and subtle levels of every experience, and the subtler levels are more sensitive, awake and meaningful than the gross.
To love someone is subtler than to resent or push the person away.
To accept someone is subtler than to criticize the individual.
To promote peace is subtler than to promote anger and violence.
To see someone without judgment is subtler than to criticize the person.
If you let yourself feel it, the subtler side of each experience puts the mind at ease, decreases stress, and results in less restless thinking and less pressure at the emotional level. Subtle experience is quiet and harmonious. You feel settled; you aren't in conflict with anyone else. There is no overblown drama or even any need for it.
Once you have identified it, begin to favor the subtle side of your life. Value this level of awareness --- only if you value it will it grow. If you favor the grosser levels instead, the world will reflect your perception back to you: It will always remain divisive, disturbing, stressful, and threatening. The choice is yours to make at the level of consciousness because, in the infinite diversity of creation, every perception gives rise to a world that mirrors it."
--- Deepak Chopra, M.D.
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