• Do the best you can, whatever arises
• Be at peace with yourself.
• Find a job you enjoy.
• Live in simple conditions; housing, food clothing; get rid of clutter.
• Contact nature every day; feel the earth under your feet.
• Take physical exercise through hard work; through gardening or walking.
• Don't worry; live one day at a time
• Share something every day with someone else; if you live alone, write someone; give something away; help someone else somehow.
• Take time to wonder at life and the world; see some humor in life where you can.
• Observe the one life in all things.
• Be kind to the creatures.

--- Helen Nearing